1760 yd Swim Times By Age And Ability

What is a good 1760 yd swim time?

A good 1760 yd time is 29:28 for men and 32:46 for women. These are average times across all ages. Compare your 1760 yd time by age and ability below.

Updated for 2026. These standards are calculated between fitted distances; this release has no separate result counts for this displayed distance. Data and sources

Time
100m
100yd

Swimming Level	Male	Female
Beginner	46:23	51:54
Novice	37:11	41:31
Intermediate	29:28	32:46
Advanced	23:19	25:48
Elite	18:38	20:28

Time: Finish time for the full distance (mm:ss or hh:mm:ss).

Swimming Level	Male	Female
Beginner	02:52.9	03:13.5
Novice	02:18.6	02:34.8
Intermediate	01:49.9	02:02.2
Advanced	01:27.0	01:36.2
Elite	01:09.5	01:16.3

100m: Average pace per 100 metres, shown in minutes and seconds (mm:ss.s).

Swimming Level	Male	Female
Beginner	02:38.1	02:56.9
Novice	02:06.8	02:21.5
Intermediate	01:40.5	01:51.7
Advanced	01:19.5	01:27.9
Elite	01:03.6	01:09.8

100yd: Average pace per 100 yards, shown in minutes and seconds (mm:ss.s).

Male 1760 yd Swimming Times

A good 1760 yd time is 29:28 for men. This is the average time across all ages.

Average 1760 yd swim time by age and ability

Time
100m
100yd

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	46:23	37:11	29:28	23:19	18:38
15	46:23	37:11	29:28	23:19	18:38
20	46:56	37:37	29:49	23:36	18:52
25	49:41	39:50	31:34	24:59	19:58
30	50:02	40:07	31:47	25:10	20:07
35	50:38	40:36	32:10	25:28	20:21
40	52:10	41:49	33:08	26:14	20:58
45	53:09	42:36	33:46	26:44	21:22
50	54:24	43:36	34:33	27:21	21:52
55	55:29	44:29	35:15	27:54	22:18
60	56:52	45:35	36:07	28:36	22:51
65	59:06	47:23	37:33	29:43	23:45
70	01:03:08	50:37	40:06	31:45	25:22
75	01:06:36	53:23	42:18	33:29	26:46
80	01:09:57	56:05	44:26	35:11	28:07
85	01:19:18	01:03:34	50:22	39:52	31:52
90	01:32:36	01:14:14	58:49	46:34	37:13

Time: Finish time for the full distance (mm:ss or hh:mm:ss).

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	02:52.9	02:18.6	01:49.9	01:27.0	01:09.5
15	02:52.9	02:18.6	01:49.9	01:27.0	01:09.5
20	02:55.0	02:20.3	01:51.2	01:28.0	01:10.3
25	03:05.2	02:28.5	01:57.7	01:33.1	01:14.4
30	03:06.6	02:29.6	01:58.5	01:33.8	01:15.0
35	03:08.8	02:31.4	01:59.9	01:34.9	01:15.9
40	03:14.5	02:35.9	02:03.6	01:37.8	01:18.2
45	03:18.1	02:38.8	02:05.9	01:39.6	01:19.6
50	03:22.8	02:42.6	02:08.8	01:42.0	01:21.5
55	03:26.9	02:45.8	02:11.4	01:44.0	01:23.1
60	03:32.0	02:49.9	02:14.7	01:46.6	01:25.2
65	03:40.3	02:56.6	02:20.0	01:50.8	01:28.6
70	03:55.4	03:08.7	02:29.5	01:58.4	01:34.6
75	04:08.3	03:19.0	02:37.7	02:04.9	01:39.8
80	04:20.8	03:29.1	02:45.7	02:11.1	01:44.8
85	04:55.6	03:57.0	03:07.8	02:28.7	01:58.8
90	05:45.2	04:36.7	03:39.3	02:53.6	02:18.7

100m: Average pace per 100 metres, shown in minutes and seconds (mm:ss.s).

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	02:38.1	02:06.8	01:40.5	01:19.5	01:03.6
15	02:38.1	02:06.8	01:40.5	01:19.5	01:03.6
20	02:40.0	02:08.3	01:41.6	01:20.5	01:04.3
25	02:49.4	02:15.8	01:47.6	01:25.2	01:08.1
30	02:50.6	02:16.8	01:48.4	01:25.8	01:08.6
35	02:52.6	02:18.4	01:49.7	01:26.8	01:09.4
40	02:57.8	02:22.6	01:53.0	01:29.4	01:11.5
45	03:01.2	02:25.2	01:55.1	01:31.1	01:12.8
50	03:05.4	02:28.7	01:57.8	01:33.3	01:14.5
55	03:09.2	02:31.6	02:00.2	01:35.1	01:16.0
60	03:13.8	02:35.4	02:03.1	01:37.5	01:17.9
65	03:21.5	02:41.5	02:08.0	01:41.3	01:21.0
70	03:35.2	02:52.5	02:16.7	01:48.2	01:26.5
75	03:47.0	03:02.0	02:24.2	01:54.2	01:31.2
80	03:58.5	03:11.2	02:31.5	01:59.9	01:35.8
85	04:30.3	03:36.7	02:51.7	02:15.9	01:48.6
90	05:15.7	04:13.1	03:20.5	02:38.7	02:06.9

100yd: Average pace per 100 yards, shown in minutes and seconds (mm:ss.s).

Female 1760 yd Swimming Times

A good 1760 yd time is 32:46 for women. This is the average time across all ages.

Average 1760 yd swim time by age and ability

Time
100m
100yd

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	51:54	41:31	32:46	25:48	20:28
15	51:54	41:31	32:46	25:48	20:28
20	51:54	41:31	32:46	25:48	20:28
25	54:41	43:45	34:32	27:11	21:34
30	57:38	46:06	36:24	28:39	22:44
35	58:33	46:50	36:58	29:06	23:06
40	58:53	47:07	37:11	29:16	23:14
45	59:05	47:16	37:19	29:22	23:18
50	01:00:41	48:33	38:19	30:10	23:56
55	01:02:28	49:59	39:27	31:03	24:39
60	01:04:06	51:16	40:28	31:51	25:17
65	01:07:57	54:21	42:54	33:46	26:48
70	01:10:43	56:34	44:39	35:09	27:54
75	01:16:04	01:00:51	48:02	37:49	30:00
80	01:29:46	01:11:49	56:41	44:37	35:25
85	01:35:54	01:16:43	01:00:33	47:40	37:50
90	01:46:20	01:25:04	01:07:09	52:51	41:57

Time: Finish time for the full distance (mm:ss or hh:mm:ss).

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	03:13.5	02:34.8	02:02.2	01:36.2	01:16.3
15	03:13.5	02:34.8	02:02.2	01:36.2	01:16.3
20	03:13.5	02:34.8	02:02.2	01:36.2	01:16.3
25	03:23.9	02:43.1	02:08.8	01:41.3	01:20.4
30	03:34.9	02:51.9	02:15.7	01:46.8	01:24.8
35	03:38.3	02:54.6	02:17.8	01:48.5	01:26.1
40	03:39.6	02:55.6	02:18.6	01:49.1	01:26.6
45	03:40.3	02:56.2	02:19.1	01:49.5	01:26.9
50	03:46.2	03:01.0	02:22.9	01:52.4	01:29.2
55	03:52.9	03:06.3	02:27.1	01:55.8	01:31.9
60	03:59.0	03:11.2	02:30.9	01:58.8	01:34.3
65	04:13.3	03:22.6	02:40.0	02:05.9	01:39.9
70	04:23.6	03:30.9	02:46.5	02:11.0	01:44.0
75	04:43.6	03:46.9	02:59.1	02:21.0	01:51.9
80	05:34.7	04:27.7	03:31.3	02:46.4	02:12.0
85	05:57.5	04:46.0	03:45.8	02:57.7	02:21.0
90	06:36.4	05:17.1	04:10.3	03:17.1	02:36.4

100m: Average pace per 100 metres, shown in minutes and seconds (mm:ss.s).

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	02:56.9	02:21.5	01:51.7	01:27.9	01:09.8
15	02:56.9	02:21.5	01:51.7	01:27.9	01:09.8
20	02:56.9	02:21.5	01:51.7	01:27.9	01:09.8
25	03:06.4	02:29.2	01:57.7	01:32.7	01:13.5
30	03:16.5	02:37.2	02:04.1	01:37.7	01:17.5
35	03:19.6	02:39.7	02:06.0	01:39.2	01:18.7
40	03:20.8	02:40.6	02:06.8	01:39.8	01:19.2
45	03:21.4	02:41.1	02:07.2	01:40.1	01:19.5
50	03:26.9	02:45.5	02:10.6	01:42.8	01:21.6
55	03:33.0	02:50.4	02:14.5	01:45.9	01:24.0
60	03:38.5	02:54.8	02:18.0	01:48.6	01:26.2
65	03:51.6	03:05.3	02:26.3	01:55.1	01:31.4
70	04:01.1	03:12.8	02:32.2	01:59.8	01:35.1
75	04:19.3	03:27.5	02:43.8	02:08.9	01:42.3
80	05:06.0	04:04.8	03:13.3	02:32.1	02:00.7
85	05:26.9	04:21.5	03:26.4	02:42.5	02:09.0
90	06:02.5	04:50.0	03:48.9	03:00.2	02:23.0

100yd: Average pace per 100 yards, shown in minutes and seconds (mm:ss.s).

Levels compare performances in this model; Average is the Intermediate (50th-percentile) standard. What the levels mean.

Data behind the 1760 yd swim time standards

This distance is calculated between the release's fitted distances. No separate population was fitted here, and this frozen snapshot does not supply result counts for this exact displayed distance. See our standards timeline.

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1760 yd Swim Times

Swimming Standards By Age And Ability

What is a good 1760 yd swim time?

Male 1760 yd Swimming Times

Average 1760 yd swim time by age and ability

Female 1760 yd Swimming Times

Average 1760 yd swim time by age and ability

Data behind the 1760 yd swim time standards

More Distances

Rate Your Swim

The Swimming Level Calculator can show your exact level of swimming performance at any age.

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